My focus is helping clients regain a sense of balance and well-being in their lives. I believe in a collaborative approach that is strength-based, trauma-informed, goal-driven, and non-judgmental. I believe in giving my clients tools to practice—both in the counseling session and in their lives—to move toward the change they are looking for. I encourage clients to become aware of the thoughts, feelings, and behaviors that are contributing to their distress and guide them to regulate, release, and cope with these things in healthier and more helpful ways.
As a Licensed Professional Counselor, Certified Yoga Calm Teacher, School Counselor, and Registered Yoga Teacher (RYT-200) I offer:
A Trauma Informed lens and approach
Dialectical Behavioral Therapy Skills (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)
CURRENTLY ACCEPTING NEW CLIENTS