Welcome!

My focus is helping clients regain a sense of balance and well-being in their lives. I believe in a collaborative approach that is strength-based, trauma-informed, goal-driven, and non-judgmental. I believe in giving my clients tools to practice—both in the counseling session and in their lives—to move toward the change they are looking for. I encourage clients to become aware of the thoughts, feelings, and behaviors that are contributing to their distress and guide them to regulate, release, and cope with these things in healthier and more helpful ways.

I am trained in and incorporate the following approaches:

  • Strength Based

  • Trauma Informed

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy Skills (Mindfulness Distress Tolerance, Emotion Regulation)

  • Emotion-Focused Couples and Family Therapy

  • Motivational Interviewing

  • Solution-Focused Brief Counseling

  • Mindfulness and Acceptance-Based Behavioral Therapies

  • Couples, Marriage, and Family Systems Counseling

  • Course development for groups looking to manage stress and burnout and build community

  • Yoga and Movement

CURRENT CLIENTS may schedule an appointment using the button below.

NEW CLIENTS, please head to my GET IN TOUCH page. I look forward to talking with you to see if we are an appropriate fit!

 

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