Location & Hours
9220 Teddy Lane, Suite 1000A
Lone Tree, CO 80124
I can also come to your organization or school to teach a mindful movement series or workshop!
Hours and Days:
Monday, Wednesday, Friday 9am-7pm
If you are a new client, please be sure to call me for a consult before making an appointment. I want to be sure I am the right fit for you and your needs.
Classes & Workshops
Come learn and practice the Yoga Calm® principles of Strength, Stillness, Grounding, Listening, and Community.
This is a fun and focused yoga six week class for children ages 5-10 and parent/guardian. No experience or equipment needed. We will use the yoga calm framework to bring a structured yet playful and safe learning environment to the yoga class. No experience or equipment required.
Yoga and Mindfulness: Wellness Tools for Educators
This is a 6 week workshop specifically designed around burnout prevention and wellness for individuals working in Public Education. It is a collaborative and supportive class to bring together a community of individuals working in a stressed system and cultivate healthy coping skills. The class is build around six themes; Intentions, Emotions, Compassion and Self-Care, Radical Acceptance, Energy and Inspiration, and Gratitude.
Reflect, Relax, Renew: Yoga and Mindfulness for Overall Wellness
The goal of this class is to be a supportive place to come together to reflect, relax, and renew via gentle yoga movement and mindfulness meditations. In this class you will have the opportunity to:
Reflect - Take space to be curious with kindness about your own physical and emotional wellness.
Relax - Practice calming both your mind and body to soften, soothe and become less tense and anxious.
Renew - Return to daily lives recharged, grounded, and centered.
Topics to Explore: Wisdom, Happiness, Gratitude, Self-Compassion, Intentions, Well-Being, Grief & Loss, Relationships, Emotion Regulation, Radical Acceptance, Resilience, Energy and Inspiration.
This class is a great fit for individuals looking for renewal who are feeling stuck, moving through a life change, or wanting to process a life event in a healthy way.