Location & Hours

9220 Teddy Lane, Suite 1000A
Lone Tree, CO 80124


I can also come to your organization or school to teach a mindful movement series or workshop!

Hours and Days:

Monday, Wednesday, Friday 9am-7pm

If you are a new client, please be sure to call me for a consult before making an appointment. I want to be sure I am the right fit for you and your needs.


 
 

Classes & Workshops

Family Yoga

Come learn and practice the Yoga Calm® principles of Strength, Stillness, Grounding, Listening, and Community.

This is a fun and focused yoga six week class for children ages 5-10 and parent/guardian. No experience or equipment needed.  We will use the yoga calm framework to bring a structured yet playful and safe learning environment to the yoga class. No experience or equipment required.  

Please email me  or subscribe here for email notifications about when this series will be offered again.

Yoga and Mindfulness: Wellness Tools for Educators

This is a 6 week workshop specifically designed around burnout prevention and wellness for individuals working in Public Education. It is a collaborative and supportive class to bring together a community of individuals working in a stressed system and cultivate healthy coping skills. The class is build around six themes; Intentions, Emotions, Compassion and Self-Care, Radical Acceptance, Energy and Inspiration, and Gratitude.  

Please email me  or subscribe here for email notifications about when this series will be offered again.

Reflect, Relax, Renew: Yoga and Mindfulness for Overall Wellness

The goal of this class is to be a supportive place to come together to reflect, relax, and renew via gentle yoga movement and mindfulness meditations.  In this class you will have the opportunity to:

Reflect - Take space to be curious with kindness about your own physical and emotional wellness.

Relax - Practice calming both your mind and body to soften, soothe and become less tense and anxious.

Renew - Return to daily lives recharged, grounded, and centered.

Topics to Explore:  Wisdom, Happiness, Gratitude, Self-Compassion, Intentions, Well-Being, Grief & Loss, Relationships, Emotion Regulation, Radical Acceptance, Resilience, Energy and Inspiration.

This class is a great fit for individuals looking for renewal who are feeling stuck, moving through a life change, or wanting to process a life event in a healthy way.

Please email me  or subscribe here for email notifications about when this series will be offered again.

I can also create a mindful movement series specifically for you, your family, or your organization.  I will customize it to meet your wellness goals!  Please email me if you'd like to explore this further.